Some vegetables and fruits along with some seeds, legumes, nuts, tofu and soybeans are highly alkaline in their nature. On the other hand, processed food, meat, dairy and eggs don't belong in this group so you should try to avoid them as much as possible. Here's a list of ten alkaline foods that are good for your heart, blood glucose levels, weight loss process, and so much more.
1. Avocado
The avocado is considered to be a super food. It has 20 different minerals and vitamins. It also has magnesium, vitamin A, copper, zinc, phosphorous and iron. The avocado is low in saturated fat and does not have sodium or cholesterol. The avocado has a rich amount of fiber. The fiber helps to lower the spike in blood sugar and can help to lose weight. Consumption of avocadoes can increase good cholesterol by 11%, can lower blood triglycerides by 20 %, and lower bad cholesterol by 22 %.
2. Bell pepper
Bell peppers are high in antioxidants. They have a crunchy, fresh and sweet delicious taste. They are low in calories. In addition, they have a rich content of vitamin C which can help to boost your immune system. They contain carotenoids like beta-carotene and phytochemicals which makes them have anti-inflammatory and antioxidant properties. The Capsaicin in bell peppers can help to ease inflammation, reduce bad cholesterol, relieve pain and control diabetes.
3. Broccoli
Broccoli is a healthy vegetable that is high in nutrients that can boost your immunity. It has soluble fiber that can reduce cholesterol. Furthermore, the broccoli has high amounts of fatty acids – omega 3 which are good as an anti-inflammatory. It can also help to reduce allergic reactions. Of the cruciferous vegetables, broccoli is the richest source when it comes to vitamin C.
4. Celery
Celery is a great source of antioxidants and enzymes, minerals and vitamins such as vitamin K, vitamin C, vitamin B6, potassium, and folate. It's anti-inflammatory properties can help to improve the levels of cholesterol, blood pressure and prevent heart disease.
It can boost digestion thanks to its dietary fiber.
5. Cucumber
Cucumber consists of 96 % water. It can clean waste products out of your system. It is high in vitamins A, B and C and potassium and magnesium. According to some studies, it has potential to help in the fight against cancer. It can reduce the levels of uric acid in the system and keep your kidneys in shape.
6. Garlic
Garlic is not only delicious in our meals, but it also has a lot of benefits. It can improve insulin sensitivity and may lower the risk of diabetes. Garlic also has an anti-inflammatory effect. It might increase the levels of beneficial cholesterol i.e. HDL, whilst at the same time decrease harmful cholesterol.
7. Kale
Kale has zero fat, one cup has around 36 calories, and it is high in fiber. It is also has a rich content of vitamin K.
This vitamin is useful for different functions of the body, prevention of blood clotting and bone health. When counted in calories, kale has more calcium than the milk does, which can be beneficial for maintaining a healthy metabolism.
8. Parsley
The parsley has anti-inflammatory properties and is a pain reliever. It can help to strengthen the immune system.
Furthermore, it can provide relief in case of gastrointestinal issues like nausea, indigestion, bloating and stomach cramps.
It has nutrients like vitamin A, vitamin K, vitamin C, vitamin E, vitamin B6, vitamin B12, calcium, zinc, potassium, choline, etc.
9. Spinach
With the consumption of spinach you can improve the control of blood glucose, can reduce the blood pressure and the risk of developing asthma. It contains alpha-lipoic acid which is antioxidant and can reduce the glucose level and can increase the sensitivity to insulin. Spinach has a high content of water and fiber which is helpful in cases of constipation. Also, it can boost the digestive tract.
10. Tomato
Tomatoes are a good source of copper, potassium, magnesium. They contain a high amount of dietary protein and fiber. Tomatoes are an abundant source of antioxidants. They can help to protect your heart and also lower cholesterol. Manage diabetes by consuming tomatoes on a daily basis.
