Updated: Jun 12
If you’ve been trying to lose weight, you’ve most likely heard of Garcinia Cambogia – a fruit believed to hold the very key to healthy weight loss. If you’ve never considered using Garcinia Cambogia extract supplements for weight loss before, then it’s about time you should.
Garcinia Cambogia is a tropical fruit found in the countries of Southeast Asia. Western scientists who encountered the fruit, decided to study its weight loss abilities and discovered that the rind contains massive amounts of HCA – which is short for Hydroxycitric Acid.
HCA is the very key ingredient why Garcinia Cambogia supplements are making a massive name in the weight loss industry today. HCA is known to suppress appetite and prevent your body from making fat tissues – leading to fast and effective weight loss done through the most natural and safest way possible.
Why Is Garcinia Cambogia So Popular?
In the world of natural weight loss solutions, no other name surpasses Garcinia Cambogia as the most recommended and most effective natural weight loss supplement in the market.
Garcinia Cambogia came into national consciousness through the efforts of Dr. Oz – the most famous doctor on TV today. Immensely impressed by recent scientific research, he dubbed Garcinia Cambogia as the “holy grail” to beat weight gain.
Immediately after featuring the supplement in his show, tens of thousands of individuals around the country decided to use the supplement to combat excess weight and keep the weight away.
And because it’s 100% all-natural and truly effective in weight loss even without the help of diet and exercise, Garcinia Cambogia has become the best-selling and most recommended natural weight loss supplement in the industry today.
How Garcinia Cambogia Extract Helps for Weight Loss
Garcinia Cambogia supplements work through the mechanisms of HCA – the very key ingredient that makes the extract a powerful weight loss solution.
It uses your own body’s chemicals to combat weight gain, giving you natural and healthy weight loss from the inside out.
HCA works through two main mechanisms: Suppression of Appetite and Fat Production Prevention.
Garcinia and apple cider are often used together to boost weight loss. Users report mixing two tablespoons of apple cider vinegar in a glass of warm water and taking two standard pills of natural Garcinia Cambogia.
1. Suppression of Appetite
One of the main reasons why people can’t seem to lose weight is because they can’t control what they eat, and the volume of food that they eat. It’s a sad fact that appetite is one of the hardest things to control.
HCA helps you lower your food consumption by making your body feel full even when you’ve only had little to eat. This means you get to say goodbye to cravings such as sweets and salty foods, say goodbye to emotional and binge eating and say hello to smaller portions each and every time.
HCA helps you eat only the amount of food that your body needs, and nothing more – helping you lose excess weight and maintain a healthy daily calorie intake.
2. Fat Production Prevention
Whenever you eat carbohydrates, your body converts them into energy. Now when you don’t use this energy, a certain enzyme named citrate lyase converts these carbohydrates into fat tissues – giving you not just weight gain, but nasty fat tissues that go to your stomach, arms, thighs, and all the other parts of the body that accumulate fat.
When you take HCA, this enzyme will no longer work. HCA inhibits citrate lyase and the entire process of fat production will no longer exist – giving you effective fat production prevention done in the most natural way possible.
Helping you ward off cravings and fat production, garcinia cambogia is an all-natural supplement giving your body natural methods to combat excess fat and weight.
Studies that Prove Garcinia Cambogia’ s Effectiveness
Several studies on Garcinia Cambogia can be found at the website of the US National Library of Medicine National Institutes of Health.
One of these studies was done by Downs, BW, Bagchi M, and others in November of 2005.
The study, entitled “Bio efficacy of a novel calcium-potassium salt of HCA,” proved that HCA, together with potassium and calcium, results in increased serotonin availability, reduced appetite, increased fat oxidation, increased blood lipid levels, reduced body weight, and the modulation of a number of obesity regulatory genes.
Another study was done on May 2004 – Preuss, HG, and others conducted a randomized, double-blind, placebo-controlled human clinical study in Elluru, India over the period of 8 weeks. The subjects were 60 moderately-obese individuals aged 21 to 50 years old.
This group of people were divided into 3: Group 1 took HCA, Group 2 took niacin-bound HCA, and Group 3 took placebo pills.
At the end of the study, the researchers discovered that both Groups 1 and 2 had reduced body weight, reduced body mass index, reduced food intake, and reduced total cholesterol.
Preuss and others then concluded that optimal doses of HCA can serve as a potentially safe and effective weight loss formula that can facilitate effective reductions in both excess body weight and body mass index.
Does It Have Any Side Effects?
There have been reports of nausea and stomach upsets from actual users, but severe side effects have not occurred. Users who do experience side effects may have used products that contained other ingredients aside from HCA and/or potassium and calcium.
It’s very important that you equip yourself with the knowledge and qualifications of what a top quality and effective Garcinia Cambogia product is so you know you’re getting an authentic product that’s safe and most of all, effective.
Are all Garcinia Cambogia Products Made the Same?
Dr. Oz emphasized the importance of certain requirements of a top-quality Garcinia Cambogia supplement. When you look for a product, the following qualifications are a definite must:
· The product must contain at least 50% pure HCA concentration
· It must have the label “HCA” or “Garcinia Cambogia” on the bottle
· It must contain 100% all-natural ingredients
· Each capsule must have at least 500mg of dosage
· The product must be made in FDA-registered and GMP-certified
If a Garcinia Cambogia brand adheres to these requirements, then you know you have a top quality product that’s safe, healthy, and truly effective.