Updated: Jun 12
Joint pain and bone issues are common symptoms of ageing. You may experience painful joints as a result of years of bad posture and carrying excessive loads. Our knees support over 80% of the total body weight. In order to keep your ligaments strong and soothe painful joints, we recommend that you try this natural remedy to soothe your pain and strengthen your ligaments.
Ingredients: 2 tablespoons UNFLAVOURED GELATINE dissolved in 1 cup of hot water.
2 teaspoons TURMERIC 3 tablespoons RAISINS 4 tablespoons PUMPKIN SEEDS 4 tablespoons SESAME SEEDS Half a cup of HONEY – preferably Manuka.
8 tablespoons FLAXSEED (LINSEED)
Preparation: Blend the ingredients in a blender. Transfer the resulting mixture into a jar and keep refrigerated.
Use: Take a tablespoon of your home remedy before your meals. This remedy will strengthen your bones, joints, ligaments and tendons and ease your discomfort.
Why is Gelatine so beneficial for the joints?
Gelatine is obtained by boiling the bones of large horned livestock. It forms a jelly containing two amino acids: Proline and Hydroxyprolin, which are necessary for the construction of the body's major structural protein, collagen. Increasing collagen levels available to the body has a positive impact on the recovery of connective tissue, internal fibers and small vessels.
Gelatine is a useful product of exceptional quality for health improvement:
Strengthens joints and heart muscle
Increases mental ability
Maintains healthy skin condition
Improves elasticity and strength of tendons and ligaments
You should take a tablespoon of it twice daily, once before the breakfast, and again before your lunch.
It is a safe and highly effective way to reduce the pain in the knees, and strengthen the tendons and cartilage.