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Natural Home Remedy to strengthen bones, joints, tendons and ligaments

Updated: Jul 13, 2023


Natural Home Remedy to strengthen bones
Natural Home Remedy to strengthen bones

Joint pain and bone issues are common symptoms of ageing. You may experience painful joints as a result of years of bad posture and carrying excessive loads. Our knees support over 80% of the total body weight. In order to keep your ligaments strong and soothe painful joints, we recommend that you try this natural home remedy to soothe your pain and strengthen your ligaments.





Ingredients: 2 tablespoon unflavoured gelatine dissolved in 1 cup of hot water.

2 teaspoons TURMERIC 3 tablespoons RAISINS 4 tablespoons PUMPKIN SEEDS 4 tablespoons SESAME SEEDS Half a cup of HONEY – preferably Manuka.

8 tablespoons FLAXSEED (LINSEED)


Preparation: Blend the ingredients in a blender. Transfer the resulting mixture into a jar and keep refrigerated.


Use: You should take a tablespoon of it twice daily, once before the breakfast, and again before your lunch.

It is a safe and highly effective way to reduce the pain in the knees, and strengthen the tendons and cartilage.


Why is Gelatine so beneficial for the joints?

Gelatine is obtained by boiling the bones of large horned livestock. It forms a jelly containing two amino acids: Proline and Hydroxyprolin, which are necessary for the construction of the body's major structural protein, collagen. Increasing collagen levels available to the body has a positive impact on the recovery of connective tissue, internal fibers and small vessels.

Gelatine is a useful product of exceptional quality for health improvement:

Strengthens joints and heart muscle

Improves metabolism

Increases mental ability

Maintains healthy skin condition

Improves elasticity and strength of tendons and ligaments

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