Ashwaganda - One of the most scientifically proven ways to reduce stress and improve sleep naturally is one of the most powerful herbs, called Ashwagandha.
Ashwagandha has been prized as a treatment for general health and wellbeing in the traditional Indian practice of Ayurveda for thousands of years.
Now multiple scientific studies have confirmed that this ancient herb has a remarkable capacity to help us cope with modern-day stress.
Many of today's chronic health problems are related to the body being stressed and out of balance. Ashwagandha can provide energy to a lethargic person, yet it can also help with sleep. It helps to reduce stress and anxiety and balances the hormones. It helps both men and women with strength, mental clarity, and libido.
In India, Ashwagandha is known as the strength of the stallion since it has traditionally been used to strengthen the immune system after illness. It also boosts your supply of antioxidants and regulates your immune system. A cornerstone of Ayurvedic medicine, Ashwagandha is often referred to as "Indian Ginseng" for its full spectrum of healing and rejuvenating properties. 
Ashwagandha Root Extract may help support emotional and hormonal balance, brain function, and immune system function.  It is also reported that Ashwagandha may help with asthma, arthritis, chronic fatigue, anaemia, infertility, depression, and blood pressure, bringing balance and harmony to both the mind and the body.
Ashwagandha is an Adaptogen, meaning it can adapt to your body's needs by balancing out levels, such as hormones and immune cells, to create stability in the body and support our immune system.
A lot of people still aren't aware that a science-backed supplement like Ashwagandha can help to contribute to optimal wellbeing.'
'The best way to find out if it makes a difference for you is, simply to try it.’