Strength (or resistance) training is critical to preserving the ability to perform the most ordinary activities of daily living.

While cognitive function can naturally slow down later in life, certain lifestyle factors, like diet, can impact our risk of age-related cog

Thanks to advances in modern medicine, individuals around the world have been living longer. In addition to lower mortality and increased...

Nutraceuticals contain a high concentration of bioactive compounds, derived from a natural source, and have physiological benefits.

Movement helps increase blood flow to the brain and supports its health.

The MIND diet is designed to support brain health throughout a person’s life and prevent Alzheimer’s disease and dementia.