Updated: Jun 12
Much scientific research has been published about Black Seed Oil and its healing benefits. There are few issues that it cannot help the body overcome. With virtually no side effects, the healing powers of black seed are actually quite unbelievable and yet it still little known.
For centuries, black seed oil has been used by people in Asia, Africa, the Middle and the Far East to promote health and fight disease. It has been traditionally used to treat a variety of ailments and conditions related to respiratory health, stomach and intestinal complaints, kidney and liver function, circulatory and immune system support and to improve health in general.
Botanical name - Nigella Sativa Commonly referred to as Black cumin, Black caraway, Black sesame, Onion seed and Roman coriander.
“Black seed” is actually more of a description than a proper name, yet is preferred because it helps to distinguish it from caraway and cumin.
The key to understanding why black seed oils benefits the body in this way is because it’s rich in three key natural chemicals: Thymoquinone (TQ), Thymohydroquinone (THQ) and Thymol.
The Power behind Black Seed Oil Benefits: Phytochemicals
Thymoquinone – An active ingredient in black seed, researchers have been investigating TQ since the 1960s. It is well known for its antioxidant, anti-inflammatory and anti-cancer properties that have been reported to help with encephalomyelitis, diabetes, asthma and carcinogenesis. Interestingly, thymoquinone acts as a free radical or an effective superoxide radical scavenger, in addition to preserving antioxidant enzymes glutathione peroxidase and glutathione-S-transferase. Both Glutathione peroxidase and S-transferase are heralded for being major detoxifiers and greatly aid in cellular antioxidant defense systems because they protect the liver from toxins. Thymohydroquinone – It is one of the most potent natural acetylcholinesterase (AChE) inhibitors on the planet. AChE inhibitors are chemicals that stop enzyme activity, which increases the amount of time and the amount of the neurotransmitter acetylecholine remains active in the brain. To give you an idea of their usefulness, pharmaceutical-grade acetylcholinesterase inhibitors are used medicinally to treat a wide range of conditions including:
Postural Tachycardia Syndrome
Considering that the pharmaceutical approach to these diseases comes at a great cost to the patient, it offers much hope to literally millions to learn that safe, plant-based solutions are a viable alternative!
Thymol – The active ingredient that gives thyme essential oil its medicinal properties, thymol is a natural monoterpene that holds a number of useful qualities. For example, It is commonly used as a tuberculocide and virucides to kill TB and various viruses.
It is used as a medical and general-purpose disinfectant.
It is a rapidly degrading, non-persisting pesticide.
It is also used in food flavorings, perfumes, mouthwashes and even cosmetics.
Top 7 Black Seed Oil Benefits
Of the many ways that black seed oil benefits the body, the six that stick out in the scientific literature tout its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders and infections like MRSA.
Croatian scientists evaluated the antitumor activity of thymoquinone and thymohydroquinone in mice and discovered that the two phytochemicals in black seed oil resulted in 52 percent decrease in tumor cells. Being rich in both chemicals, black seed is unique in that it can help prevent and treat cancer through a variety of mechanisms:
Cell cycle arrest
Reactive oxygen species generation
2. Liver Health
The liver is one of the most important organs in the body. Nearly every toxin gets processed through the liver, and the bile from the liver is the key to digesting fats and keeping your mind and body happy and healthy.
For those that have struggled with poor liver function due to medication side effects, alcohol consumption or disease, black seed oil could greatly speed the healing process. In a recent study, scientists discovered that black seed oil benefits the function of the liver and helps prevent both damage and disease.
Explained in a recent article published by the Journal of Endocrinology and Metabolism, researchers from the Indian Council of Medical Research highlight that black seed oil “causes gradual partial regeneration of pancreatic beta-cells, increases the lowered serum insulin concentrations and decreases the elevated serum glucose.” This is actually quite profound because Nigella sativa is one of the few substances on the planet that is suggested to help prevent both type 1 and type 2 diabetes.
4. Weight Loss
The Journal of Diabetes and Metabolic Disorders published a study systemically reviewing the literature for plants that have anti-obesity properties and discovered that black seed oil was among the most effective natural remedies on the planet. Not traditionally believed to treat obesity, Nigella sativa is a marvelous anti-inflammatory agent that is known to help people lose weight in the same way that it helps diabetics. Specifically, by decreasing these weight gain triggers, black seed oil has helped millions shed excess weight:
Probably one of the most unique black seed oil benefits is its uncanny ability to help restore hair loss. No one quite understands why it happens, but it’s not too hard to guess that it has something to do with its powerful antioxidant and antimicrobial properties. By strengthening hair follicles, there is very good reason to see how black seed oil can help promote strengthened hair roots.
Produced in the retina and epidermis, melanin is a pigment that protects the skin from damage and gives our eyes and skin their individual colour. Known to promote melanin production, black seed oil benefits the skin by building protection against UV radiation. Scientific studies have also show it to decrease the severity of eczema.
7. Infections (MRSA)
Of all the superbugs that black seed oil can kill, Methicillin Resistant Staphylococcus Aureus (MRSA) is one of the most important. MRSA is plaguing hospitals and nursing homes across the globe because ordinary staph infections are becoming resistant to generic antibiotics. The elderly population is especially at risk because it is generally associated with invasive procedures such as surgeries, intravenous tubing and artificial joints. Primarily due to weakened immunity, the growing population of senior citizens has made MRSA a global public health risk.
Pakistani scientists took several strains of MRSA and discovered that each one was sensitive to N. Sativa, proving that black seed oil can help slow down or stop MRSA from spreading out of control.
Take one tablespoon of Black Seed oil a day for internal health benefits. For hair growth, massage into the scalp and for skin care, rub into the skin as required.
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