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Irish Sea Moss + Bladder wrack + Burdock Root: Uses and How it Works

Updated: Aug 29, 2023


Irish Sea Moss, Bladder wrack & Burdock Root
Irish Sea Moss, Bladder wrack & Burdock Root

Both Irish Sea Moss and Bladder wrack are types of seaweeds. The Latin name for sea moss is Chondrus Crispus. This edible sea plant has a gelatinous consistency when soaked in water and boasts numerous vitamins and minerals that lend to its superfood status. Bladder wrack is known for its “bladders” that are actually air-filled pockets on the plant. Bladder wrack also contains many nutrients and antioxidants that nourish the body. It is a rich source of iodine, so it has been used by those in need of iodine supplementation for thyroid issues.

Combining Irish Sea Moss, Bladder wrack and Burdock root can enhance the amount of vitamins, minerals, and other important nutrients you need to thrive, but how does combining these plants work and how do you use them?

Benefits of Irish Sea Moss + Bladder wrack + Burdock Root

Sea moss provides the body with numerous health benefits. It provides the body with iodine, an essential mineral needed for thyroid function. It has also been shown to help support blood sugar levels, weight loss, heart health, gut health, and immune function.


Bladder wrack is full of antioxidants, so it has been used for its skin-healing properties, as well as for healing inflammation. Because of its high nutrition and fiber content, Bladder wrack may support digestive health, in addition to overall health.

When combined, Bladder wrack and Sea moss provide antioxidants, vitamins, minerals, and phytochemical compounds the body needs to stay healthy. The addition of Burdock root to this combination can further reduce inflammation, and increase the amount of antioxidants you receive. Burdock root can also cleanse the blood and promote a healthy liver and kidneys.

Together, this combination can keep the digestive system healthy, flush out toxins, replenish the body with nutrients, and promote clear skin. This unique trio can also work to keep lymphatic fluid flowing properly.

The addition of Burdock Root to Sea moss and Bladder wrack may also enhance the aphrodisiac properties of the formulation. Sea moss is already famous in the Caribbean for its aphrodisiac effects, but Burdock root is also reported to have these qualities.

Many people around the world are deficient in iodine. For those who need extra iodine supplementation, this combination is very effective. Taking it regularly may help raise levels to keep the thyroid working correctly.

Final Notes:

Sea moss, Bladder wrack and Burdock Root are all great herbs to add to your diet if you’re looking for an increase in energy, detoxification, and better digestion. Taking capsules can be a convenient way to get these sea plants into your diet. Capsules are made by drying Sea moss, Bladder wrack and Burdock Root and then grinding them to powder to fill the capsules.

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